Welcome to my little corner of the internet, where I share my learnings, thoughts and musings. It was only recently that I rediscovered my love for writing, so if you found your way here, I really hope that you can find some value in these little nuggets.
Before you start reading this blog, I encourage you to settle in, get cosy and grab a cup of
something warm. Enjoy!
Welcome to Soul Sparks
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Self-sabotaging means, “consciously or unconsciously acting in a way that sabotages our own efforts”. But why does it happen in relationships and how we can prevent it from occurring in the future?
November 16, 2022
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What needs to change for you to live an exciting, aligned and empowered life? Find out in my latest blog post where I share some tips and techniques from my coaching toolkit to help you find out.
October 14, 2022
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The topic of Burnout to Balance is one that is very close to my heart and something that I’ve been deeply craving to write about for a while now.
September 27, 2022
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In this blog, I talk through some top tips if you’re looking to master the skill of tapping into your intuition and truly connect with your body.
September 8, 2022
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As I started writing this blog post, I thought back to the last few months of my corporate career. It seems like a lifetime ago now, but also like it’s been about ten minutes. Find out the moment when I discovered to hire a coach – and why it might time for you too.
August 22, 2022
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I’d like to share with you what I have learned from Inner Child Healing, from both studying it and using it as a healing technique for myself. I believe we are all little children trapped inside adult bodies just yearning to be: Visually, we appear to be grown-ups. We may even believe that we are […]
July 20, 2022
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Now feels like the right time to share with you a very personal part of my story. I want to tell you how I’ve learned to let the trauma that I’ve endured teach and guide me. This isn’t easy, but being able to talk about it openly is also a part of my growth.
April 12, 2022
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If you’ve been anywhere on social media recently, you’ve probably heard the phrase ‘limiting beliefs’. But what are limiting beliefs? And how is it that our beliefs can affect the course of our lives? Firstly, let’s define what beliefs are: Beliefs are our on-and-off buttons. They determine everything we can do, and everything we can’t. […]
February 21, 2022
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