Something that you might have guessed by now is that I'm also a certified Yoga Teacher (200+ hrs). The best part about yoga for me is the beauty of flowing fluidly with our breath – that’s the one time when it’s really hard for the mind to grip onto things.
That’s why I fell in love with this practice, because it gave me the mental space to just BE in my body and tune out from everything else going on, good or bad in my day (or life).
It taught me how to really be PRESENT!
Come flow with me at Carja Yoga Studio, where I currently teach Hot Yoga and Vinyasa. Or, you can get in touch for my personal 1:1 packages.
My typical 1:1 packages include:
60 min flow per class
Tailored to your needs - focused on strength, flexibility or a combination of both
Each class will include embodied spiritual wisdom, yogic philosophy, meditation and breathwork basics
Yoga Client Love